---
title: Becoming Me Workbook
image: https://www.adaptdna.com/hubfs/CP_MHFT_6x9-Books-Scattered-Table-Mockup-1.jpg
---

[![adaptdna-logo-horizontal-color](https://www.adaptdna.com/hs-fs/hubfs/images/logos/jpg/adaptdna-logo-horizontal-color.jpg?width=200&height=46&name=adaptdna-logo-horizontal-color.jpg "adaptdna-logo-horizontal-color")](https://www.adaptdna.com?hsLang=en)

#                           Becoming Me 

 

 

 

**                                Because becoming yourself is the most important journey you’ll ever take.**

 

[Purchase now](https://buy.stripe.com/5kA29B7kAavp8EM28d)

## About the Workbook

- You are just one step away from receving the Mental Health for Teens Workbook. the curriculum for the **Becoming Me Program**— a workbook created to help teens take control of their mental health, build resilience, and discover who they are beyond the noise of everyday life. *Whether you're purchasing for yourself, your teen, or a student you support, this workbook provides reflection, growth, and meaningful change.
  
  What to expect:
  
  🧬 Access to the full Becoming Me Workbook   
  🧬 Guided tools for managing stress, anxiety, and emotions  
  🧬 Activities to help teens explore identity and self-worth  
  🧬 Mindfulness practices they can use anytime  
  🧬 A self-paced experience that fits their life*
- *🧬 Independent study with an opportunity to join the Becoming Me Program*

# *                         $149.00*

*BONUS OFFER: A 1:1 coaching call either at the start of your program to do some goal setting or half way through for a check-in. Your choice. *

-  

 

 

 

![Playing music](https://www.adaptdna.com/hs-fs/hubfs/Playing%20music.webp?width=1024&height=683&name=Playing%20music.webp "Playing music")

Through practical strategies, you will have:

💜 Improved Emotional Awareness

💜 Stronger Coping Skills

💜 Greater Self-Confidence & Self-Worth

💜 Healthier Relationships & Communication

### ![iTeens hanging out](https://www.adaptdna.com/hs-fs/hubfs/iTeens%20hanging%20out.jpg?width=666&height=444&name=iTeens%20hanging%20out.jpg)

 

### Benefits of Becoming Me Workbook - Self Study

 **30-Day Win: From Confused to Clarity**

in the first 30 days, teens will have a **personalized understanding of what stress looks like in their life**—and what to do about it. They'll already have:

- Clarity on **who they are** and what matters most to them
- Awareness of their **top stress triggers** and how stress shows up in their mind and body
- Confidence to **name their feelings** and **notice their reactions** without judgment
- A new sense of control, knowing **what they can change** and where to start

And then there is so much more!

#                           $149.00

BONUS OFFER: A 1:1 Coaching call either at the start of your program to do some goal setting or half way through for a check-in. Your choice. 

[Purchase now](https://buy.stripe.com/5kA29B7kAavp8EM28d)

AdaptDNA, 2025

<https://www.facebook.com/mygoodgrief>