--- title: Cultivate & Motivate – AdaptDNA Blog | AdaptDNA description: Learnings, teachings and tips & tricks for anyone to reference during difficult times, stressful workdays and moments when manifesting your true self. --- [Request a conversation](https://www.adaptdna.com/contact-us?hs_preview=dWccBXos-190073760562) [![Adaptdna](https://www.adaptdna.com/hs-fs/hubfs/Adaptdna%202025/Images/Adaptdna.png?width=292&height=54&name=Adaptdna.png)](https://www.adaptdna.com/) [Request a conversation](https://www.adaptdna.com/contact-us?hs_preview=dWccBXos-190073760562) - [Home](https://www.adaptdna.com/) - [ABOUT](https://www.adaptdna.com/about) - Cheryl's Story - [Cheryl's Story](https://www.adaptdna.com/about#story) - [Cheryl's Grief Journey](https://www.adaptdna.com/about#journey) - [Testimonials](https://www.adaptdna.com/#testimonials) - Workshops - [Professional Women](https://www.adaptdna.com/professional-women) - [Beyond the Setbacks](https://www.adaptdna.com/beyond-the-setback-program-registration) - [My Good Grief](https://www.adaptdna.com/workshops/2-month-good-grief-program-new?hs_preview=aNavTwru-191086224020) - [The Big SIX Starter Program](https://www.adaptdna.com/the-workshops/the-big-six-starter-program-new) - [7 Stepping Stones Workshop](https://www.adaptdna.com/workshops/7-stepping-stones-new?hs_preview=ouCmNrKM-191086449201) - [Workplace and Organizations](https://www.adaptdna.com/workplace-and-organizations) - [Mental Health in the Workplace](https://www.adaptdna.com/workshops/workplace) - [Teens and Parents](https://www.adaptdna.com/teens-and-parents) - [Becoming Me - Mental Health for Teens Program](https://www.adaptdna.com/beyond-the-setback-program) - [Free Resources](https://www.adaptdna.com/free-resources) - Professional Women - [Back to Work Play book](https://www.adaptdna.com/offers/back-to-work-playbook) - [7 Stepping Stones to Reclaiming Your Life After Loss](https://www.adaptdna.com/offers/7-stepping-stones-to-reclaiming-life-after-loss) - [Discover Your Grief Style](https://www.adaptdna.com/offers/discover-your-grieving-style) - [The Big SIX eBook](https://www.adaptdna.com/offers/the-big-six-ebook) - [Discover Your Adaptability Quotient](https://www.adaptdna.com/discover-your-adaptability-score) - [Breaking Free from Overwhelm](https://www.adaptdna.com/breaking-free-from-overwhelm-webinar) - [Eisenhower Matrix Templates](https://www.adaptdna.com/eisenhower-matrix-template) - Workplace and Organizations - [Workplace Survey](https://form.jotform.com/251436976139265) - [Discover Your Adaptability Quotient](https://www.adaptdna.com/discover-your-adaptability-score) - [Discover Your Grief Style](https://www.adaptdna.com/offers/discover-your-grieving-style) - [The Big SIX eBook](https://www.adaptdna.com/offers/the-big-six-ebook) - [Breaking Free From Overwhelm](https://www.adaptdna.com/breaking-free-from-overwhelm-webinar) - [Eisenhower Matrix Templates](https://www.adaptdna.com/eisenhower-matrix-template) - Teens and Parents - [The Calm Code](https://www.adaptdna.com/offers/calm-code) - [Blog](https://www.adaptdna.com/blog) - [Contact](https://www.adaptdna.com/contact) # Cultivate & Motivate Learnings, teachings and tips & tricks for anyone to reference during difficult times, stressful workdays and moments when manifesting your true self. [![](https://www.adaptdna.com/hs-fs/hubfs/Professional%20Woman.png?width=596&name=Professional%20Woman.png)](https://www.adaptdna.com/blog/my-good-grief-learning-center/2023/8/19/embrace-your-grief-journey-without-fear) ## [Embrace Your Grief Journey without FEAR](https://www.adaptdna.com/blog/my-good-grief-learning-center/2023/8/19/embrace-your-grief-journey-without-fear) 2 minute read Grief is a universal experience that touches each of us at some point in our lives. It's a complex... [Read More](https://www.adaptdna.com/blog/my-good-grief-learning-center/2023/8/19/embrace-your-grief-journey-without-fear) [![](https://www.adaptdna.com/hs-fs/hubfs/transformation%20outcomes.jpg?width=596&name=transformation%20outcomes.jpg)](https://www.adaptdna.com/blog/my-good-grief-learning-center/2023/4/11/challenges-of-returning-to-work-0) ## [Empowering Success and Transformation Through Grief Work](https://www.adaptdna.com/blog/my-good-grief-learning-center/2023/4/11/challenges-of-returning-to-work-0) 2 minute read Grief is a universal experience that knows no boundaries, affecting individuals from all walks of... [Read More](https://www.adaptdna.com/blog/my-good-grief-learning-center/2023/4/11/challenges-of-returning-to-work-0) [![](https://www.adaptdna.com/hs-fs/hubfs/images/blog/woman%20at%20desk%20with%20coworkers.png?width=596&name=woman%20at%20desk%20with%20coworkers.png)](https://www.adaptdna.com/blog/my-good-grief-learning-center/2023/4/11/challenges-of-returning-to-work) ## [The challenges of returning to work](https://www.adaptdna.com/blog/my-good-grief-learning-center/2023/4/11/challenges-of-returning-to-work) 2 minute read Losing a spouse is one of the most difficult experiences a person can face. It's a time of great... [Read More](https://www.adaptdna.com/blog/my-good-grief-learning-center/2023/4/11/challenges-of-returning-to-work) [![woman on the beach thinking](https://www.adaptdna.com/hs-fs/hubfs/images/adaptdnabanner.jpeg?width=596&name=adaptdnabanner.jpeg)](https://www.adaptdna.com/blog/tips-for-dealing-with-your-own-grief) ## [Tips For Dealing With Your Own Grief](https://www.adaptdna.com/blog/tips-for-dealing-with-your-own-grief) 3 minute read When a loved one dies, it is natural to experience grief. Grief is a multi-faceted response to... [Read More](https://www.adaptdna.com/blog/tips-for-dealing-with-your-own-grief) [![](https://www.adaptdna.com/hs-fs/hubfs/Helping%20Teens%20Grieve.jpg?width=596&name=Helping%20Teens%20Grieve.jpg)](https://www.adaptdna.com/blog/my-good-grief-learning-center/2023/2/24/helping-teens-grieve) ## [Helping Teens Grieve](https://www.adaptdna.com/blog/my-good-grief-learning-center/2023/2/24/helping-teens-grieve) 3 minute read Adolescents and Change Sometimes, we see teens as more mature and not needing as much support as... [Read More](https://www.adaptdna.com/blog/my-good-grief-learning-center/2023/2/24/helping-teens-grieve) [![](https://www.adaptdna.com/hs-fs/hubfs/Preparing%20for%20the%20holidays%2010.jpg?width=596&name=Preparing%20for%20the%20holidays%2010.jpg)](https://www.adaptdna.com/blog/my-good-grief-learning-center/2022/12/3/keys-to-preparing-for-the-holidays) ## [Keys to preparing for the holidays](https://www.adaptdna.com/blog/my-good-grief-learning-center/2022/12/3/keys-to-preparing-for-the-holidays) 3 minute read The earlier the better is when you should be planning your emotional navigation to the holidays.... [Read More](https://www.adaptdna.com/blog/my-good-grief-learning-center/2022/12/3/keys-to-preparing-for-the-holidays) [![](https://www.adaptdna.com/hs-fs/hubfs/Dear.....%20(1200%20%C3%97%20628%20px).png?width=596&name=Dear.....%20(1200%20%C3%97%20628%20px).png)](https://www.adaptdna.com/blog/my-good-grief-learning-center/2021/10/16/seasons-of-grief) ## [Seasons of Grief](https://www.adaptdna.com/blog/my-good-grief-learning-center/2021/10/16/seasons-of-grief) 3 minute read Change in the Seasons It is normal for us to experience change when we cycle through the seasons in... [Read More](https://www.adaptdna.com/blog/my-good-grief-learning-center/2021/10/16/seasons-of-grief) [![](https://www.adaptdna.com/hs-fs/hubfs/Helping%20Children%20Grieve%20(1200%20%C3%97%20628%20px).png?width=596&name=Helping%20Children%20Grieve%20(1200%20%C3%97%20628%20px).png)](https://www.adaptdna.com/blog/my-good-grief-learning-center/helping-children-grieve) ## [Helping Children Grieve](https://www.adaptdna.com/blog/my-good-grief-learning-center/helping-children-grieve) 3 minute read A Child’s First Loss A child’s first loss is usually something they will remember for the rest of... [Read More](https://www.adaptdna.com/blog/my-good-grief-learning-center/helping-children-grieve) [![](https://www.adaptdna.com/hs-fs/hubfs/Imported_Blog_Media/Integrating%20loss%20into%20your%20life-2.png?width=596&name=Integrating%20loss%20into%20your%20life-2.png)](https://www.adaptdna.com/blog/my-good-grief-learning-center/2020/10/31/integrating-loss-into-your-life) ## [Podcast - Integrating loss into your life](https://www.adaptdna.com/blog/my-good-grief-learning-center/2020/10/31/integrating-loss-into-your-life) I had the pleasure of being interviewed by Cooper Allen and Frank Longo about integrating loss into... [Read More](https://www.adaptdna.com/blog/my-good-grief-learning-center/2020/10/31/integrating-loss-into-your-life) [![](https://www.adaptdna.com/hs-fs/hubfs/Imported_Blog_Media/Organ%20Donation-1.png?width=596&name=Organ%20Donation-1.png)](https://www.adaptdna.com/blog/my-good-grief-learning-center/2020/10/19/podcast-organ-donation-and-the-grieving-process) ## [Podcast - Organ Donation and the Grieving Process](https://www.adaptdna.com/blog/my-good-grief-learning-center/2020/10/19/podcast-organ-donation-and-the-grieving-process) I was honored to discuss Organ donation with Kristina Resinger on her Christian podcast. We share... [Read More](https://www.adaptdna.com/blog/my-good-grief-learning-center/2020/10/19/podcast-organ-donation-and-the-grieving-process) First Prev [1](https://www.adaptdna.com/blog) [2](https://www.adaptdna.com/blog/page/2) [Next](https://www.adaptdna.com/blog/page/2) [Last](https://www.adaptdna.com/blog/page/2) ### Share this page [Share](http://www.facebook.com/share.php?u=https://www.adaptdna.com/blog&utm_medium=social&utm_source=facebook) [Share](http://www.linkedin.com/shareArticle?mini=true&url=https://www.adaptdna.com/blog&utm_medium=social&utm_source=linkedin) [Share](https://twitter.com/intent/tweet?original_referer=https://www.adaptdna.com/blog&utm_medium=social&utm_source=twitter&url=https://www.adaptdna.com/blog&utm_medium=social&utm_source=twitter&source=tweetbutton&text=) [Share](mailto:?subject=Check%20out%20https://www.adaptdna.com/blog&utm_medium=social&utm_source=email%20&body=Check%20out%20https://www.adaptdna.com/blog&utm_medium=social&utm_source=email) [![7-stepping-stones-ebook-cta-500x800](https://www.adaptdna.com/hubfs/images/ctas/7-stepping-stones-ebook-cta-500x800.png)](https://www.adaptdna.com/offers/7-stepping-stones-to-reclaiming-life-after-loss) ### Recent Posts - [Embrace Your Grief Journey without FEAR](https://www.adaptdna.com/blog/my-good-grief-learning-center/2023/8/19/embrace-your-grief-journey-without-fear) - [Empowering Success and Transformation Through Grief Work](https://www.adaptdna.com/blog/my-good-grief-learning-center/2023/4/11/challenges-of-returning-to-work-0) - [The challenges of returning to work](https://www.adaptdna.com/blog/my-good-grief-learning-center/2023/4/11/challenges-of-returning-to-work) - [Tips For Dealing With Your Own Grief](https://www.adaptdna.com/blog/tips-for-dealing-with-your-own-grief) - [Helping Teens Grieve](https://www.adaptdna.com/blog/my-good-grief-learning-center/2023/2/24/helping-teens-grieve) - [Keys to preparing for the holidays](https://www.adaptdna.com/blog/my-good-grief-learning-center/2022/12/3/keys-to-preparing-for-the-holidays) - [Seasons of Grief](https://www.adaptdna.com/blog/my-good-grief-learning-center/2021/10/16/seasons-of-grief) - [Helping Children Grieve](https://www.adaptdna.com/blog/my-good-grief-learning-center/helping-children-grieve) - [Podcast - Integrating loss into your life](https://www.adaptdna.com/blog/my-good-grief-learning-center/2020/10/31/integrating-loss-into-your-life) - [Podcast - Organ Donation and the Grieving Process](https://www.adaptdna.com/blog/my-good-grief-learning-center/2020/10/19/podcast-organ-donation-and-the-grieving-process) [![Adaptdna](https://www.adaptdna.com/hs-fs/hubfs/Adaptdna%202025/Images/footer.png?width=356&height=66&name=footer.png)](https://www.adaptdna.com/) #### Links - [About](https://www.adaptdna.com/about) - [Workshops](https://www.adaptdna.com/workshops) - [Blog](https://www.adaptdna.com/blog) - [Contact](https://www.adaptdna.com/contact) #### Timing Mon – Fri: 9am-8pm Sat: 9am – 5pm Sun: Closed #### Contact info ![maps-and-flags 1](https://www.adaptdna.com/hs-fs/hubfs/Adaptdna%202025/Images/maps-and-flags%201.png?width=21&height=28&name=maps-and-flags%201.png) 35 Torian Avenue
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