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Ready to transform adversity into opportunity - so you can thrive in all areas?

You've come to the right place. 

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Navigating adversity and grief can feel isolating... 

  Do you feel like your life - or an area of your life - is falling apart?

Are you struggling to find joy in your daily life after a significant loss or setback? 

  Do you feel like your confidence and sense of self have been shaken? 

Are you longing to reclaim your personal power and sense of control over your life?

Hi, I'm Cheryl...

As an expert on overcoming adversity and a certified grief coach, I'm here to help you cope with the pain of loss and setbacks - and reclaim your power when you're ready. 

You don't have to face this alone. 

Individual Coaching

Get the personalized support and expert guidance you need to successfully navigate this challenging time - and transform adversity into opportunity when you’re ready.

Courses and Workshops

Discover evidence-based tools that will help you cope with loss and adversity. Learn how to more easily navigate challenges in the workplace and your personal life.   

Speaking and Consulting

Inspire and empower your employees or audience with a customized talk, keynote or workshop.  

Schedule a consultation

My Story

In 1998, my life changed forever. After spending 2 hours at a local hospital in Toronto, Ontario, my 8-year-old daughter Rachel was transferred to the Sick Kids Hospital after a flu bug she had been fighting for a week triggered a condition called Idiopathic Thrombocytopenia Purpura (ITP). Rachel's doctors couldn't figure out why she was so lethargic.

The virus damaged Rachel's brain, and there was in fact a bleed in her brain, necessitating surgery. Rachel's doctors act promptly, transferring her to the operating room. I kiss my daughter and tell her to be brave as I pray for her recovery. Two-and-a-half hours later, a surgeon approaches me and my ex-husband to deliver the news that "she didn't make it".

Continue reading about the impact that one person can have on the world.

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Get Relief from the Loneliness and Pain of Loss

If you're like most people, you've probably experienced some sort of loss in your life. Whether it's the death of a loved one, or the loss of a relationship, job, or financial status, the loss is never easy. And oftentimes, it can leave us feeling scared, alone, and helpless.

But what if I told you that there was a way to reclaim your life after loss? A way to reconnect with yourself, rediscover the beauty of life, and find peace of mind.

Get the guide now - FREE

You are not alone

I understand what you are going through and I'm here to help you cope with your pain and take back your power from adversity.

Sign up for the email newsletter to learn more about how I can help you break the stigma around mental health and grief. You will also receive information about upcoming workshops and products that can help you on your journey to healing.

Renew Your Joy for Life

You’re tired of feeling powerless, sad and lonely. You don’t know how to deal with your loss or adversity.

Imagine having the tools, lessons, and secrets you need to cope with your loss and find renewed joy in life again.

The My Good Grief Series of Workshops are a safe place where you can explore who you are in relation to grief and learn new ways of coping with loss that will help you move forward into a brighter future.

Find out more about The My Good Grief Series of Workshops

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Karen H. Karen H.
I have lived a lot of life, before I completed the Good Grief workshop with Cheryl. I was at a point in my life when my 24 year marriage had come to the end, and I seemed to be struggling in most of my other relationships. Although professionally I was doing well, I was caught in deep emotional pain. Going through the program with Cheryl helped me process all my unvalidated pain and helped me to step into a future that was less cluttered. The most wonderful thing about the program was Cheryl. You could count on her every week to be there, listening, discovering right along with you, and cheering you on your journey. Her depth of empathy comes from her own personal experience, which she openly shares, to help you move forward. I highly recommend this program to every woman, regardless of age or stage of life. With deep gratitude.
Pam Bixel Pam Bixel
I first met Cheryl after losing my husband and both parents over a span of 4 years, and she helped me through my grief and to reconnect with myself. When I became depressed grieving the breakup of a relationship 4 years later, I turned to Cheryl once again to help me to find a new perspective and stop the negative talk in my head. After the first session I started to feel better, and now that we have completed 8 sessions, I feel stronger, clear headed and authentic and have found my enthusiasm for life again. Thank you once again Cheryl for giving me myself again
Gina T. Gina T.
I am now more relaxed, less critical of others, kinder, and at peace with myself, Letting go of the past has opened up room for new opportunities and I am having fun and success in my day to day activities.
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The Only Constant is Change: Embrace It

The leading organizations of tomorrow will be those that invest in their ability to adapt today.

According to Darwin's Origin of Species, the species that survives is the one that is able best to adapt and adjust to the changing environment in which it finds itself.

In order to ensure the long-term success of their organizations, business leaders must create a culture of success and self-awareness, develop engaged thriving employees, and future-proof the workforce. By doing so, they can set their organizations up for success in an ever-changing business landscape.

Discover how to bring adaptability to your organization.